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The Basics of Brining

Posted by Chef Perry Perkins on

The Basics of Brining

~Chef Perry Perkins~

In cooking, brining is a process similar to marinating, in which meat is soaked in brine before cooking.

Brining makes cooked meat moister by hydrating the cells of its muscle tissue before cooking, via the process of osmosis, and by allowing the cells to hold on to the water while they are cooked, via the process of denaturation.

How long to brine depends on the size and type of meat you’ve got. Larger meats like a whole turkey need more time for the brine to do its magic. Small pieces of seafood like shrimp shouldn’t sit in a brine for more than half an hour, or so.

Be sure not to brine meats that have already been brined before you buy them, such as “extra- tender” pork, which has been treated with sodium phosphate and water to make it juicier.

Meats that improve on the grill with a good brine:

  • Chicken & turkey (whole or cut)
  • Rabbit (or any non-red game meat)
  • Pork (especially boneless picnic ribs)
  • Salmon

Fatty meats like beef and lamb are generally not improved by brining.

My basic brine = 1 cup coarse Kosher or sea salt + 1 cup sugar (white or brown) + 1 gallon purified water.

Bring water to a high simmer, add salt and sugar to dissolve, and allow to cool to room temp before adding the meat. You can increase or decrease the amount of brine, as long as you have enough to completely submerse the meat, by modifying the brine ingredients in these proportions.

How much brine do you need?

Here’s a tip: put your meat in the container you’re going to soak it in, then fill it with purified water until completely
covered. Remove the meat, and then use this water to make your brine. Clever, huh?

One caveat with brining is that whatever you put the meat in, needs to fit in your refrigerator or cooler.

Both the meat and brine need to stay below 40F at all times.

This isn’t a big deal with a couple of pork chops, but can present some logistical headaches when you’re roasting half-a - dozen turkeys, as I do each Thanksgiving. In this case, your best bet is to sterilize a cooler that’s big enough to fit the meat, brine, and a couple of bags of ice.

General Brining Times

Whole Chicken, Salmon fillets
Chicken Pieces, Pork Chops
Whole Turkey or Pork Shoulder
Turkey Breast, Rabbit
Cornish Game Hens

4 to 12 hours
1 to 1 ½ hours
24 hours
5 to 8 hours
1 to 2 hours

The beauty of a good brine is you can add whatever you want to it!

I often add quartered lemons and chopped garlic to my whole chicken brine, and Chinese 5 Spice to my pork brine. The best flavored brines are often the simplest…citrus juice and dried mint will add a nice Mediterranean flavor to chicken, while cracked black pepper and red wine vinegar provide a rich French flair.

After brining, always rinse your meat and dry it well before cooking. Otherwise, your dinner is going to be super salty, likewise, don’t salt the meat before, during, or after cooking, nor any sauces or gravies you make with the residual broth (which is...awesome!)

Lastly, make sure to keep a close eye when grilling meats that have been brined. Brining adds sugar to the meat and can cause it to burn faster, another reason to use a 2-step grilling method.

~Chef Perry

As a third-generation chef, Perry P. Perkins focuses his love of cooking on barbeque, traditional southern fare, and fresh Northwest cuisine.

Perry runs the non-profit organization, MY KITCHEN Outreach Program, which teaches nutrition, shopping, and hands on cooking classes for at risk youth.

His cookbooks include La Caja China Cooking, La Caja China World, La Caja China Party, and the NEW “La Caja China Grill.”

You can follow the rest of Chef Perry’s cooking adventures at

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